I use mindfulness every single day to help me keep my sanity - as a mom, as an entrepreneur, and as a human being. When I’m with my kids, here are three steps I often take to bring mindfulness to my rescue.
One of the most powerful things you can do to nourish your soul is being super clear on what's actually important to you. But, you're juggling so many different priorities - yours, your family's, your friends', your colleagues' - that it's really easy to get off course. As you try to meet everyone else's needs, you can easily forget what's really important to you. Here’s how I help myself stay focused on what’s truly important.