You might think that meditation is a way to escape reality - you close your eyes and just get away from it all for a little while. But actually, you’re building your ability to face the difficult things in life, fearlessly. Here’s how.
You’re judging yourself way more than you think - and it’s wearing you down! Self-compassion is the key to turning that around. Here are three ways you can use it to fill your meditation practice with ease, instead of judgement.
One of the most intriguing bits of research that has come out in the last few years on meditation is about how it boosts your body's immune system. The bottom line: when you meditate, you're helping your body repair and kick your immune system back into gear.
Mindful eating is simply a way of paying attention while you’re eating, so that you enjoy it and you set yourself up for great digestion. But it can be a challenge to find the time to do it full-out. Here are three tips to help you incorporate a little bit of it into your packed life.
Meditation isn't a silver bullet, or a quick fix. It's something you keep working at, the way you would work at learning to play an instrument or training for a marathon. So the key thing is to start small, and build your practice over time. Here’s how.