Trick Yourself (And Your Family) Into An Easy Daylight Savings

Trick Yourself (And Your Family) Into An Easy Daylight Savings

The worst part about starting Daylight Savings is making that one-hour shift. It can take a full week to really feel adjusted to the new normal, and meanwhile we often turn to caffeine to get us on track faster - which of course then makes it even harder to sleep when we need to.

Rather than using those unhealthy coping mechanisms this fall, what if you adjusted to the time change by changing up your routine?