It’s so much easier to start the new year fresh if you pause first to reflect back on the year behind you. Here’s how to do it, plus 5 of my favorite ways to set yourself up for a happy and healthy new year.
The worst part about starting Daylight Savings is making that one-hour shift. It can take a full week to really feel adjusted to the new normal, and meanwhile we often turn to caffeine to get us on track faster - which of course then makes it even harder to sleep when we need to.
Rather than using those unhealthy coping mechanisms this fall, what if you adjusted to the time change by changing up your routine?