Make the most of springtime energy with a few simple ideas.
The worst part about starting Daylight Savings is making that one-hour shift. It can take a full week to really feel adjusted to the new normal, and meanwhile we often turn to caffeine to get us on track faster - which of course then makes it even harder to sleep when we need to.
Rather than using those unhealthy coping mechanisms this spring, what if you adjusted to the time change by changing up your routine?
As long as you think of a healthy habit as a “should”, you just won’t do it. It’s just like when you’re trying to get your kids to do something: they won’t do it because they should, but they will if you convince them it’s worth it. Here’s how to use that to your advantage, and actually start doing what you already know is good for you.