You might think that meditation is a way to escape reality - you close your eyes and just get away from it all for a little while. But actually, you’re building your ability to face the difficult things in life, fearlessly. Here’s how.
You’re judging yourself way more than you think - and it’s wearing you down! Self-compassion is the key to turning that around. Here are three ways you can use it to fill your meditation practice with ease, instead of judgement.
Meditation isn't a silver bullet, or a quick fix. It's something you keep working at, the way you would work at learning to play an instrument or training for a marathon. So the key thing is to start small, and build your practice over time. Here’s how.