You might think that meditation is a way to escape reality - you close your eyes and just get away from it all for a little while. But actually, you’re building your ability to face the difficult things in life, fearlessly. Here’s how.
Mindful eating is simply a way of paying attention while you’re eating, so that you enjoy it and you set yourself up for great digestion. But it can be a challenge to find the time to do it full-out. Here are three tips to help you incorporate a little bit of it into your packed life.